INSIGHT : What I Ate Today – English Consumer

Name : Anna, 

Lives : Olympia

Size : 10

Mon 19th Jan

Breakfast

1 x Pot of greek yoghurt, granola + apple/blackberry compote (EAT)

1 x Cappuccino + 1 sugar From (EAT, large, skimmed milk)

1 x Apple

Mid Morning 

1 x Large pack of red grapes

Lunch

1 x Sausage and Bean Soup (Pret) 

Afternoon 

1 x Cup of instant coffee with skimmed milk + 1 sugar

Dinner

1 x Fresh tuna steak + mushroom stir fry + stir fried fresh courgette (M&S)

9pm

1 x Vodka lemonade

Tues 20th Jan

Breakfast

1 x Pot of greek yoghurt, granola + apple/blackberry compote (EAT)

1 x Cappuccino + 1 sugar From (EAT, large, skimmed milk)

Mid Morning 

1 x Cup of tea + milk + 1 sugar

1 x Large bunch of red grapes

Lunch

1 x Baked potato and baked beans + salad of runner beans/mushrooms

Afternoon Snack

1 x Handful of cashew nuts

1 x Cup of instant coffee with one sugar and soya milk

Dinner

1 x Fresh tuna steak + soy/coriander sauce (M&S) + stir fried mushrooms and courgettes in olive oil

Wed 21st Jan

Breakfast

1 x Pot of greek yoghurt, granola + apple/blackberry compote (EAT)

1 x Cappuccino + 1 sugar From (EAT, large, skimmed milk)

Mid Morning 

1 x Cup of tea + milk + 1 sugar

Lunch

1 x Mexican Bean soup (chickpeas, butter beans, red kidney beans, tomatoes, paprika) (EAT)

Afternoon Snack

1 x Bunch of fresh red grapes

Dinner

1 x Pepperoni pizza +  ½ bottle of Rose Wine  (Pizza Express)

Thursday 22nd  Jan 

Lunch

Duck spring rolls, roast chicken satay, fried rice etc. + 4 x Bellinis (Hakkasan)

Dinner

1 x Fresh grilled sea bass + broccoli

1/2 tub x Chocolate brownie ice-cream (Ben&Jerrys)

Friday 23rd Jan 

Breakfast

 3 x Scambled eggs + 1 piece of brown toast

1 x Orange juice

Lunch

1 x Vegetable soup (Covent Garden)

1 x Banana

Dinner

1 x Roast chicken and roast potatoes

1/2 tub Chocolate brownie ice-cream (Ben&Jerrys)

2 x Glasses of rose Prosecco

Is this typical of what you eat most days?

Apart from Hakkasan, this is a fairly typical week. I do eat lunch out at least once a week anyway, just not usually in somewhere like Hakkasan, so the booze and the food type there was an exception as it was a special occasion.

Ultimate Comfort Food?

Pepperoni Pizza + Phish Food Ice cream from Ben+Jerrys

 

INSIGHT : What I Ate Today – American consumer

Cherie,  40

Lives : US

Size :  US4

Breakfast

1 Whole Foods “Optima Slim” cereal milk (whole)

Snack

2 Biscoff Cookies

1 cup of Teavana’s Sweet Lily White Tea

Lunch

1 Spinach Salad with tomatoes, eggs, cheese, Black-Eyed Peas, Olives

Dinner

1 Grilled Cheese

1 Coke

Is this typical of what you eat most days?

Not really – my pantry was bare from being away overseas so that’s all I had at home unfortunately.